INDIVIDUAL YOGA OR THERAPY
I invite you to join me on the journey to yourself.
EXAMPLE OF A INDIVIDUAL OR COUPLE YOGA THERAPY CLASS FOR ANXIETY DISORDERS
Individual yoga class.
Yoga is certainly the only discipline that has been proven to relieve anxiety symptoms. At a personal meeting, you will learn which foods are not recommended for an already sensitive nervous system. You will learn about the sympathetic nervous system, the vagus nerve and brain function (fight or flight), learn to understand how anxiety and anxiety disorder develop and how panic attacks develop. How to act when a panic attack develops and how to prevent it. We will learn how to calm our thoughts - we are not our thoughts, which will be especially important in understanding obsessive-compulsive thoughts, you will learn why OCD or obsessive-compulsive disorder and agoraphobia or fear of leaving the safe comfort of home develop. Social phobia or fear of crowds is just one of the symptoms of anxiety that we will learn to manage. And how to simply accept life with an extremely sensitive sympathetic nervous system. Don't suffer anymore and register now!
EXAMPLE OF A INDIVIDUAL OR COUPLE YOGA THERAPY CLASS FOR ANXIETY DISORDERS
Individual yoga class.
Yoga is certainly the only discipline that has been proven to relieve anxiety symptoms. At a personal meeting, you will learn which foods are not recommended for an already sensitive nervous system. You will learn about the sympathetic nervous system, the vagus nerve and brain function (fight or flight), learn to understand how anxiety and anxiety disorder develop and how panic attacks develop. How to act when a panic attack develops and how to prevent it. We will learn how to calm our thoughts - we are not our thoughts, which will be especially important in understanding obsessive-compulsive thoughts, you will learn why OCD or obsessive-compulsive disorder and agoraphobia or fear of leaving the safe comfort of home develop. Social phobia or fear of crowds is just one of the symptoms of anxiety that we will learn to manage. And how to simply accept life with an extremely sensitive sympathetic nervous system. Don't suffer anymore and register now!
PSYCHOTHERAPY FOR ADULTS AND CHILDREN
ANXIETY DISORDERS (panic attacks, anxiety, stress, partner relationships)
Are you constantly under stress and already showing the first signs of anxious feelings, or have you even been diagnosed with an anxiety disorder? Do you carry repressed patterns within you that your mind or body has not yet processed and the symptoms manifest themselves in the form of malaise, lack of energy or even health problems that are definitely psychological in origin, even you yourself know and have noticed that this is the case ? Welcome, you are on the right website. At the yoga school, we have been studying anxiety disorders for 20 years. I personally experienced them myself, so I understand you very well. With the help of yoga, you will once again free yourself internally. You can attend programs aimed at these kinds of problems, join individual or group workshops, yoga practice, with continuous conversation support or in combination with psychotherapy. Conversation meetings are held online.
Are you constantly under stress and already showing the first signs of anxious feelings, or have you even been diagnosed with an anxiety disorder? Do you carry repressed patterns within you that your mind or body has not yet processed and the symptoms manifest themselves in the form of malaise, lack of energy or even health problems that are definitely psychological in origin, even you yourself know and have noticed that this is the case ? Welcome, you are on the right website. At the yoga school, we have been studying anxiety disorders for 20 years. I personally experienced them myself, so I understand you very well. With the help of yoga, you will once again free yourself internally. You can attend programs aimed at these kinds of problems, join individual or group workshops, yoga practice, with continuous conversation support or in combination with psychotherapy. Conversation meetings are held online.
