YOGA FOR PREGNANCY AND BIRTH PREPARATION
Years of experience working with pregnant women, with a holistic approach to preparing the body and mind for birth.
I have been teaching prenatal yoga for many years. Over time, I have deepened my knowledge and experience through working with numerous pregnant women and mothers, developing an individual approach that supports each woman through the different stages of pregnancy.
Through Yoga of True Nature, I also offer prenatal yoga teacher training in accordance with the standards of Yoga Alliance, the international organization that sets standards for yoga teacher training programs.
HOLISTIC BIRTH PREPARATION
Birth is a unique and deeply personal life experience. With appropriate preparation, you can develop a deeper awareness of your body, build confidence in yourself, and learn techniques that may support you through the different stages of labor.
The practice includes:
- safe and pregnancy-adapted movement
- strengthening the body and supporting the pelvic floor
- breathing techniques and pranayama
- relaxation and meditation
- techniques for developing greater body awareness
- preparation for birth and working with fear or tension
- conscious connection between breath, body, and mind.
I place particular emphasis on the individual needs of each pregnant woman, adapting the practice to how you are feeling, your stage of pregnancy, and any specific considerations or limitations.
Yoga is not about preparing for a “perfect birth.” It is about preparing you — so that you can enter birth feeling more informed, calm, physically prepared, and confident in yourself.
Sessions are offered individually in the studio and by prior arrangement. This approach allows me to give you my full attention and tailor the practice to your needs and your pregnancy.
Prenatal yoga can generally be started after the 12th week of pregnancy, while always taking your individual health circumstances and the recommendations of your healthcare professional into account.
POSTNATAL YOGA
Returning to yoga after birth should be gradual and individualized. The timing depends on the type of birth, your recovery, and how you are feeling.
After a vaginal birth, a gradual return to exercise is often considered around 6–8 weeks, while recovery after a caesarean birth may take longer. Before returning to yoga or other exercise, it is recommended that you consult your gynecologist or another appropriate healthcare professional.
20 years of experience. An individual approach. Preparation that connects body, breath, and self-trust.
I have been teaching prenatal yoga for many years. Over time, I have deepened my knowledge and experience through working with numerous pregnant women and mothers, developing an individual approach that supports each woman through the different stages of pregnancy.
Through Yoga of True Nature, I also offer prenatal yoga teacher training in accordance with the standards of Yoga Alliance, the international organization that sets standards for yoga teacher training programs.
HOLISTIC BIRTH PREPARATION
Birth is a unique and deeply personal life experience. With appropriate preparation, you can develop a deeper awareness of your body, build confidence in yourself, and learn techniques that may support you through the different stages of labor.
The practice includes:
- safe and pregnancy-adapted movement
- strengthening the body and supporting the pelvic floor
- breathing techniques and pranayama
- relaxation and meditation
- techniques for developing greater body awareness
- preparation for birth and working with fear or tension
- conscious connection between breath, body, and mind.
I place particular emphasis on the individual needs of each pregnant woman, adapting the practice to how you are feeling, your stage of pregnancy, and any specific considerations or limitations.
Yoga is not about preparing for a “perfect birth.” It is about preparing you — so that you can enter birth feeling more informed, calm, physically prepared, and confident in yourself.
Sessions are offered individually in the studio and by prior arrangement. This approach allows me to give you my full attention and tailor the practice to your needs and your pregnancy.
Prenatal yoga can generally be started after the 12th week of pregnancy, while always taking your individual health circumstances and the recommendations of your healthcare professional into account.
POSTNATAL YOGA
Returning to yoga after birth should be gradual and individualized. The timing depends on the type of birth, your recovery, and how you are feeling.
After a vaginal birth, a gradual return to exercise is often considered around 6–8 weeks, while recovery after a caesarean birth may take longer. Before returning to yoga or other exercise, it is recommended that you consult your gynecologist or another appropriate healthcare professional.
20 years of experience. An individual approach. Preparation that connects body, breath, and self-trust.
