VINYASA YOGA COURSE
Do you sometimes wish you were at yoga and fitness or jogging at the same time? Now you can! Practice strengthens the body, we work on strength and muscle strengthening. When we perform an asana at a slightly deeper, higher and advanced level, we must include the activity of the whole body, muscles, bones, and joints. Suitable for everyone who wants to "sweat" well and likes a dynamic style of yoga, we use all yoga accessories, finish with meditation and take time to calm the mind.
Bandha yoga is based on the activation of the bands. Bandhas on the physical level are the simultaneous activation of AGONIST and ANTAGONIST. Bandha means to hold, fasten, block. The purpose of bandhs is to close the prana in certain areas and divert its flow to the sushumna nadi due to spiritual awakening.
We know the following bandhas:
AMSA BANDHA (shoulder)
KURPARA (elbow)
MANI BANDHA (wrist)
KATI BANDHA (waist area, hip)
JANU BANDHA (knee)
KULPHA BANDHA (ankle)
Bandhas are performed in various forms to support presence and awareness. Their benefits are therefore not limited to your yoga mat, but apply to all areas of life. They create a healthy balance - that balance that we feel as "body, mind, consciousness and the whole world seeming to be in perfect balance." Bandhas are described as subtle "locks", a kind of grip that can be used to direct energy. On a physical level, Bandhas are the collective activation of opposing muscles around a joint or joint complex. But they exist on different levels and can be as subtle or as gross as one needs them to be. Bandhas could be said to be the result of concentration or focused attention. They bring me personally to the present moment and I use them in physical practice (asana), breathing techniques (pranayama) and meditation.
Bandha yoga is a special implementation of yoga practice designed by the Gayatri Group. The practice is similar to the Vinyasa type of yoga. Vinyasa means "flow", movement or position.
Vinyasa is a dynamic style of yoga that improves muscle tone and boosts self-confidence. The goal of vinyasa krama is to fill the unconscious space with attention. Shri. T. Krishnamacharya, the father of modern yoga, learned the ancient art of Vinyasa from his teacher Shri Ramamohan Brahmachari, one of the few remaining Hatha Yoga teachers. This is where modern Vinyasa comes from.
Bandha yoga is based on the activation of the bands. Bandhas on the physical level are the simultaneous activation of AGONIST and ANTAGONIST. Bandha means to hold, fasten, block. The purpose of bandhs is to close the prana in certain areas and divert its flow to the sushumna nadi due to spiritual awakening.
We know the following bandhas:
AMSA BANDHA (shoulder)
KURPARA (elbow)
MANI BANDHA (wrist)
KATI BANDHA (waist area, hip)
JANU BANDHA (knee)
KULPHA BANDHA (ankle)
Bandhas are performed in various forms to support presence and awareness. Their benefits are therefore not limited to your yoga mat, but apply to all areas of life. They create a healthy balance - that balance that we feel as "body, mind, consciousness and the whole world seeming to be in perfect balance." Bandhas are described as subtle "locks", a kind of grip that can be used to direct energy. On a physical level, Bandhas are the collective activation of opposing muscles around a joint or joint complex. But they exist on different levels and can be as subtle or as gross as one needs them to be. Bandhas could be said to be the result of concentration or focused attention. They bring me personally to the present moment and I use them in physical practice (asana), breathing techniques (pranayama) and meditation.
Bandha yoga is a special implementation of yoga practice designed by the Gayatri Group. The practice is similar to the Vinyasa type of yoga. Vinyasa means "flow", movement or position.
Vinyasa is a dynamic style of yoga that improves muscle tone and boosts self-confidence. The goal of vinyasa krama is to fill the unconscious space with attention. Shri. T. Krishnamacharya, the father of modern yoga, learned the ancient art of Vinyasa from his teacher Shri Ramamohan Brahmachari, one of the few remaining Hatha Yoga teachers. This is where modern Vinyasa comes from.
