ANXIETY PROGRAM - LET YOGA BE YOUR SAVIOR TOO
I invite you to join me on the journey to yourself. I too had to go through it, it was also intended for me once, and I understand you very well. The only way is through the truth, by embarking together on the path of research and study of anxiety disorders. The results are exceptional, many satisfied program participants!
DESCRIPTION OF THE PROGRAM
The program take place in the form of 6 meetings (each meeting lasts about an hour and a half) so that I will first draw up a customized activity schedule with each participant. Likewise, everyone will receive their own compiled food menu for the entire 21 days. Food plays an important role in feeling anxious feelings, you will find out which foods literally keep your anxiety alive. You will learn which foods you can eat and which are not recommended for an already sensitive nervous system. Then you will learn what real traditional yoga is and what yoga techniques are important for cleaning the body and mind, which means that after completing the program you will already know how to meditate independently. Yoga is definitely the only discipline that has been proven to relieve anxiety symptoms. We will walk through the entire medical anatomy of the body where we will study the sympathetic nervous system, the vagus nerve and brain function (fight or flight). How to act when a panic attack develops and how to prevent it (3 minute rule). We will learn how to calm our thoughts - we are not our thoughts, which will be especially important in understanding obsessive compulsive thoughts, you will learn why OCD or obsessive compulsive disorder develops and agoraphobia, or the fear of leaving the safe comfort of home. Social phobia or fear of crowds is just another symptom of anxiety that we will learn to manage. And how to simply embrace life with an extremely sensitive sympathetic nervous system. We will stay connected through the whats-up program where you will have constant support, the group and me personally, you will feel that you are not alone, the group will help each other, so don't suffer anymore and register now!
DATE
Individual delivery in person or online: anytime by appointment.
PRICE
526 euros
DESCRIPTION OF THE PROGRAM
The program take place in the form of 6 meetings (each meeting lasts about an hour and a half) so that I will first draw up a customized activity schedule with each participant. Likewise, everyone will receive their own compiled food menu for the entire 21 days. Food plays an important role in feeling anxious feelings, you will find out which foods literally keep your anxiety alive. You will learn which foods you can eat and which are not recommended for an already sensitive nervous system. Then you will learn what real traditional yoga is and what yoga techniques are important for cleaning the body and mind, which means that after completing the program you will already know how to meditate independently. Yoga is definitely the only discipline that has been proven to relieve anxiety symptoms. We will walk through the entire medical anatomy of the body where we will study the sympathetic nervous system, the vagus nerve and brain function (fight or flight). How to act when a panic attack develops and how to prevent it (3 minute rule). We will learn how to calm our thoughts - we are not our thoughts, which will be especially important in understanding obsessive compulsive thoughts, you will learn why OCD or obsessive compulsive disorder develops and agoraphobia, or the fear of leaving the safe comfort of home. Social phobia or fear of crowds is just another symptom of anxiety that we will learn to manage. And how to simply embrace life with an extremely sensitive sympathetic nervous system. We will stay connected through the whats-up program where you will have constant support, the group and me personally, you will feel that you are not alone, the group will help each other, so don't suffer anymore and register now!
DATE
Individual delivery in person or online: anytime by appointment.
PRICE
526 euros
PSYCHOTHERAPY FOR ADULTS AND CHILDREN
ANXIETY DISORDERS (panic attacks, anxiety, stress, partner relationships)
Are you constantly under stress and already showing the first signs of anxious feelings, or have you even been diagnosed with an anxiety disorder? Do you carry repressed patterns within you that your mind or body has not yet processed and the symptoms manifest themselves in the form of malaise, lack of energy or even health problems that are definitely psychological in origin, even you yourself know and have noticed that this is the case ? Welcome, you are on the right website. At the yoga school, we have been studying anxiety disorders for 20 years. I personally experienced them myself, so I understand you very well. With the help of yoga, you will once again free yourself internally. You can attend programs aimed at these kinds of problems, join individual or group workshops, yoga practice, with continuous conversation support or in combination with psychotherapy. Conversation meetings are held online.
Are you constantly under stress and already showing the first signs of anxious feelings, or have you even been diagnosed with an anxiety disorder? Do you carry repressed patterns within you that your mind or body has not yet processed and the symptoms manifest themselves in the form of malaise, lack of energy or even health problems that are definitely psychological in origin, even you yourself know and have noticed that this is the case ? Welcome, you are on the right website. At the yoga school, we have been studying anxiety disorders for 20 years. I personally experienced them myself, so I understand you very well. With the help of yoga, you will once again free yourself internally. You can attend programs aimed at these kinds of problems, join individual or group workshops, yoga practice, with continuous conversation support or in combination with psychotherapy. Conversation meetings are held online.
