HATHA YOGA
It is traditional Hatha yoga. An easier and medium-demanding practice, with meditation techniques, the emphasis is on complete relaxation of the body and mind, suitable for people who face anxiety disorders, depression, need peace, relaxation after hard work. We use all techniques of pranayama, meditation. If you are interested in the philosophy of yoga and its techniques, here you will learn everything you need to know about yoga. We use all yoga accessories. The program is the fruit of my many years of work on individual yoga practices and understanding the human being as a whole. You will learn the anatomically correct execution of positions, correct breathing, the use of all breathing techniques and pranayam, correct meditation, all within the framework of understanding the entire yogic philosophy (study of sacred texts, mantras, mudras), you will learn which asanas have a special benefit for the body or a certain physical and mental problem. Yoga practice includes the dynamic aspect of using all the asanas, in different versions, we use asanas that are not everyday, which allows us to enter deeper into parts of the body with body asanas and in this way really expand the space in the body and thus open and free ourselves.
It includes correct anatomical execution of asanas. We use all advanced breathing techniques and pranayama. We chant mantras, practice yoga nidra and meditate. The practice is suitable and beneficial for all age groups and thus helps maintain balance, has a beneficial effect on joints, bones and muscle mass, teaches us how to mentally prepare for the normal life process of aging the body, is excellent for attention, concentration and emotional well-being. Keep in touch, you will get a renewed sense of belonging to the environment and your community. Feel great and forget the years. The practice is modified for each possible health problem.
It includes correct anatomical execution of asanas. We use all advanced breathing techniques and pranayama. We chant mantras, practice yoga nidra and meditate. The practice is suitable and beneficial for all age groups and thus helps maintain balance, has a beneficial effect on joints, bones and muscle mass, teaches us how to mentally prepare for the normal life process of aging the body, is excellent for attention, concentration and emotional well-being. Keep in touch, you will get a renewed sense of belonging to the environment and your community. Feel great and forget the years. The practice is modified for each possible health problem.
