HATHA YOGA
Traditional Hatha Yoga combining movement, breath, meditation, and a deeper understanding of the body.
My practice is based on more than 20 years of experience teaching yoga and many years of working with students on an individual basis. I combine traditional yoga teachings with a modern understanding of anatomy, movement, and the human being as a whole.
The practice is adapted to each individual and includes gentle to moderately challenging practices, making it suitable for different age groups and levels of experience. Particular emphasis is placed on the safe and anatomically sound practice of asanas, as well as mindful movement that gradually develops strength, flexibility, stability, and greater body awareness.
WHAT DOES THE PRACTICE INCLUDE?
During the classes, we explore different aspects of traditional yoga:
Asanas – a variety of postures, including less familiar variations, allowing for a deeper exploration of the body and movement.
Pranayama and breathwork – from basic to more advanced breathing techniques, supporting a more conscious relationship with the breath and our inner experience.
Meditation and Yoga Nidra – space for relaxation, regeneration, and deeper self-awareness.
Mantras, mudras, and yoga philosophy – exploring traditional practices, as well as the fundamental teachings and sacred texts of yoga.
Face Yoga and nervous system work – incorporating techniques that connect the face, breath, relaxation, and body awareness.
We also use yoga props to support a safer, more comfortable, and individually adapted practice.
YOGA THAT ADAPTS TO YOU
Every body is different. That is why I do not seek a perfect execution of a posture, but rather the most suitable practice for each individual. The practice can be adapted to physical limitations, your current wellbeing, and different stages of life.
Yoga thus becomes more than just physical exercise. It becomes a space for movement, breathing, relaxation, greater body awareness, and connection with yourself.
Everyone is welcome who wishes not only to practice yoga, but also to understand and experience it on a deeper level.
My practice is based on more than 20 years of experience teaching yoga and many years of working with students on an individual basis. I combine traditional yoga teachings with a modern understanding of anatomy, movement, and the human being as a whole.
The practice is adapted to each individual and includes gentle to moderately challenging practices, making it suitable for different age groups and levels of experience. Particular emphasis is placed on the safe and anatomically sound practice of asanas, as well as mindful movement that gradually develops strength, flexibility, stability, and greater body awareness.
WHAT DOES THE PRACTICE INCLUDE?
During the classes, we explore different aspects of traditional yoga:
Asanas – a variety of postures, including less familiar variations, allowing for a deeper exploration of the body and movement.
Pranayama and breathwork – from basic to more advanced breathing techniques, supporting a more conscious relationship with the breath and our inner experience.
Meditation and Yoga Nidra – space for relaxation, regeneration, and deeper self-awareness.
Mantras, mudras, and yoga philosophy – exploring traditional practices, as well as the fundamental teachings and sacred texts of yoga.
Face Yoga and nervous system work – incorporating techniques that connect the face, breath, relaxation, and body awareness.
We also use yoga props to support a safer, more comfortable, and individually adapted practice.
YOGA THAT ADAPTS TO YOU
Every body is different. That is why I do not seek a perfect execution of a posture, but rather the most suitable practice for each individual. The practice can be adapted to physical limitations, your current wellbeing, and different stages of life.
Yoga thus becomes more than just physical exercise. It becomes a space for movement, breathing, relaxation, greater body awareness, and connection with yourself.
Everyone is welcome who wishes not only to practice yoga, but also to understand and experience it on a deeper level.
